Traditional Chinese Medicine believes that okra may benefit brain function and help relieve stress. Much more research is needed, however, to demonstrate these effects in humans.
#Okra benefits skin#
Okra’s proteins are also studied for their potential use as a skin cancer treatment. One study showed lectin stopped tumor growth and killed breast cancer cells. Okra chips contain lectin, a protein that researchers have found may help prevent cancer. These effects can help lower your risk of heart disease.
The chips retain the okra plant’s mucilage, which studies show can reduce bad (LDL) cholesterol levels, help lower your blood sugar, and may have anti-inflammatory properties. Okra chips are an excellent source of soluble fibers. Scientists believe both may play a special role in protecting your brain as well. Quercetin has been found to have anti-inflammatory effects, while catechins may help prevent obesity - both precursors to chronic illnesses. Okra contains a range of antioxidants that research shows can lower your risk of chronic diseases, including plant-based flavonoids like quercetin and catechins. This cell damage is associated with a higher risk of developing chronic diseases like cancer, diabetes, and cognitive decline. Antioxidants help minimize cell damage caused by environmental factors like pollution, harmful lifestyle behaviors like smoking, and aging. Studies show that dehydrating okra preserves most of its high antioxidant content and activity. Studies have found many other potential health benefits of okra chips: While more research is needed, the vegetable’s seeds contain antioxidants that researchers believe may improve your endurance and energy levels. These nutrients offer a variety of health-boosting effects, and research continues to study other potential benefits.įor example, several studies have focused on the potential anti-fatigue properties in okra. Okra chips are a potent source of vitamins and minerals. Okra chips also contain vitamin K1, which helps maintain good bone strength and may contribute to preserving your blood vessels, reducing the risk of coronary heart disease. All-natural okra chips are also available at many specialty grocers and health food stores. You can also make okra chips at home using a food dehydrator, air fryer, or oven and add a pinch of salt or spices to flavor them to your liking. Check the label and choose a product with little to no added ingredients. However, many commercial brands today add ingredients to boost flavor and lengthen shelf life, like salt and vegetable oils. Modern research shows that this nutritional content may benefit your health, backing up some of these traditional claims - and as a low-calorie snack, okra chips are easy to add to your diet. While this drying process reduces the effects of some nutrients - like vitamin C - most are retained and concentrated. Okra chips are a dehydrated version of Okra.
High in fiber and a range of vitamins and minerals, okra has been used for centuries as a folk remedy for: Okra is a green flowering plant native to North Africa and the Middle East.
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